Heart and Soul Healthy Sister Movement Community - Heart & Soul Healthy Sister Movement Community

Heart & Soul Healthy Sister Movement Community

The caring community of the Heart & Soul Healthy Sister Movement is dedicated to helping sisters achieve a healthier lifestyle

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2010 Fitness Challenge:…

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Forum

Kicking back into gear! 2 Replies

Started by Karyn Folan in Weight Loss Connection. Last reply by Brenda J May 25.

Venting 2 Replies

Started by DIANA MCFARLANE in Off-Topic Discussion. Last reply by DIANA MCFARLANE Mar. 15, 2008.

Blog Posts

if you want to work out during the day

if you live in syracuse, ny; and would like to workout and need a partner. let me know, will see if we can get together and make out a schedule.

Posted by terri jones lilyea on June 14, 2010 at 11:44pm

Heart-to-Heart: Love Lessons

Love, love, love. You’ll love the love stories in the February/March issue of Heart & Soul. We’ve got love-at-first-sight love, love-the-second-time-around love, love across the ages, love on the job and even presidential love.
Don’t you just love seeing love, Obama style? U… Continue

Posted by Yanick on February 13, 2009 at 9:34am

Back in stride again!

Ok, April is here and the scale is stuck! For the past six months I have been fooling myself thinking that I could eat whatever I wanted as long as I exercised 4-5 days a week. Well guess what, it does not work. All I did was to maintain my weight and/or flutuate between 5-7lbs (usually in the wrong direction).

Well I am back in stride again. I started my first day on the H&S proram. I have done it before and yes that is my picture in the ad. But it was still hard. Whoo! By 5:00pm my stomac… Continue

Posted by Black Pearl on March 31, 2008 at 11:27pm — 2 Comments